Sleep Deprived & Caffeinated | Goodfellerz

Episode 41 • August 22, 2025 • 00:11:40

Show Notes

In this episode of the Goodfellerz series, hosts Shaun and Clarke discuss the challenges of sleep deprivation, its impact on health and mood, the role of caffeine, and strategies for building better sleep habits. They share personal experiences and insights, emphasizing the importance of consistency and accountability in making positive lifestyle changes

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